Valerie Bertinelli has revealed to her admirers that she is well on her way to recovering from her past traumas after recalling being ‘taunted mercilessly’ by her ex-lover.
In a TikTok video, the actress and Food Network star opened up about her experience.
“I’m laughing because I experienced the activation of a tiny hidden bruise today. My pants are rubbing together and making this weird noise so you can probably hear them,” she commented.
@realwolfiesmom ♬ original sound – Valerie
She hadn’t always been able to laugh at her choice of clothes, although she could now.
“I stopped wearing them because they were making fun of me cruelly and I was too slow to intervene. She paused, “They wouldn’t rub against each other if you . . .”
She described the damage that “emotional, verbal, and mental abuse” causes to a person as “hidden bruises”.
“People don’t see them, but we have to deal with them every day when they are activated,” she said. “I’m so thankful that the work I’m doing to heal is working.
Bertinelli admitted that she was afraid to post such a piece for fear that people might advise her to move on, but she had a message for anyone who had something adverse: “It’s called moving on.” We call it healing. And I warmly welcome anyone who can relate and feel heard.
I’m just another member of your tribe.
Although the Hot in Cleveland actress didn’t mention a specific former partner, her comments came days after she weighed in on her divorce recovery.
She wrote on Instagram: “It’s really painful, but there’s a release that’s really helpful.” “I believe there is a lot of emotional pain stored in the body, and I do everything I can to heal from it in all ways—my therapy, journaling, meditation, rolfing.”
Six months after formally separating from her husband Tom Vitale, Bertinelli filed for divorce in May 2022. In November 2022, she revealed that she was rejoicing in what she called “the second best day of my life”, which coincided with her formal divorce from Vital.
“I’m done with it. I’m over egotistical people. I’m over egotistical people.”
Valerie Bertinelli’s candid TikTok video and subsequent reflections highlight her journey to healing from past emotional wounds caused by an ex-partner. Bertinelli has been open about being “mercilessly mocked” for her weight, sharing her ongoing process of recovering from emotional, verbal, and mental abuse. She described these experiences as “hidden bruises” and emphasized that although they may not be visible, they affect daily life when triggered.
In her video, Bertinelli acknowledged the challenges of dealing with emotional trauma but expressed gratitude for the progress she’s made on her healing journey. Despite her initial reluctance to share such personal experiences, she reaffirmed her determination to move forward and find solace in her recovery journey. Her message resonated with many who faced similar struggles and fostered a sense of community and understanding among the audience.
While Bertinelli didn’t specifically name her ex in her TikTok video, her thoughts came shortly after she took to Instagram to discuss her divorce recovery. She described the divorce process as both painful and liberating and focused on holistic approaches to healing such as therapy, journaling, meditation, and rolfing. Bertinelli’s journey reflects resilience and determination in overcoming past challenges and finding inner peace.
As she celebrated what she called the “second best day” of her life after her divorce was finalized, Bertinelli confirmed her readiness to move on from past hurts and embrace a new chapter of personal growth. Her openness serves as a beacon of strength to others navigating similar paths, demonstrating courage in the face of adversity and striving for emotional well-being.
All in all, Valerie Bertinelli’s journey of healing and self-discovery resonates with authenticity and courage, inspiring others to face their own challenges and prioritize their mental and emotional health. Her story underscores the importance of resilience, self-care, and finding support in overcoming past traumas, ultimately promoting a message of hope and empowerment for her audience.